Have you ever heard this? "You can't manage what you don't monitor?" It's a wonderful truth and one we can apply to depression as well. Here's how......
emotions
We can trust when we can’t see
Sometimes hope doesn't have to be described in rah-rah words. Sometimes the excitement of such words is a little much when we're feeling so bad. Sometimes words with less 'oomph" fit the bill.......
I screwed up over the weekend. Here’s how.
We are presently on our way home from our cabin, so I'm posting from my cell phone. I used my time at the cabin to do a lot of reading about depression. I've read it all before but wanted to read it all again. I wanted to refresh my memory to be sure that what … Continue reading I screwed up over the weekend. Here’s how.
What is your timetable to be depression-free?
Does everyone take the same time to become completely depression-free? The obvious answer is, "No". However, does it take longer than it should for some people? The answer is "Yes, it does". We are all different. As written earlier, there are people who do claim a miraculous recovery from depression. They are rare. But just … Continue reading What is your timetable to be depression-free?
How to stop or calm an anxiety attack.
Did you know there is such a condition as the fear of feeling fear? I know. Weird, huh? The post, "When you are afraid of fear. What?
The gift of depression 