Have you ever looked back over your day and asked yourself why you did what you did? If your like most people, you probably haven't. Another question, have you ever asked yourself why you maintain some habits,but not others? To beat depression, it's important to understand how habits works in connection with depression.
acting as if
“Acting as if” is a good thing. What have you got to lose?
Have you heard of "acting as if"? It's an bonafide therapy used by many mental health professionals. It really works. Here's how.....
What do your habits say about you?
Have you ever really paid attention to yourself? I mean what you do habitually? Probably not. But there is good reason to do so if you are wanting to be free from depression.
The gift of depression 