Have you heard of "acting as if"? It's an bonafide therapy used by many mental health professionals. It really works. Here's how.....
challenges
Is happiness delivered on a silver platter?
Silver platters are beautiful, aren't they? I mean everything looks better on a silver platter. Right? But happiness is one of those things that can't be hand-delivered on a silver platter. But I am surprised at the number of people who think it does.
I screwed up over the weekend. Here’s how.
We are presently on our way home from our cabin, so I'm posting from my cell phone. I used my time at the cabin to do a lot of reading about depression. I've read it all before but wanted to read it all again. I wanted to refresh my memory to be sure that what … Continue reading I screwed up over the weekend. Here’s how.
This statement really gripped me.
Wouldn't it be comforting to know that God sits beside us when we're really feeling sad? But what if He is doing more than that?
What do your habits say about you?
Have you ever really paid attention to yourself? I mean what you do habitually? Probably not. But there is good reason to do so if you are wanting to be free from depression.
