Hope is the first and most important step to overcome depression.

Hope is the first step in conquering depression. You have to believe you can. God says He has plans to give you hope. Read about that here.

How are you doing? I mean “really”.

This can be a really hard time if your are dealing with depression. I can remember a particular Christmas season years ago when I thought I wouldn't get through the season without a complete breakdown. One night I was wrapping gifts for my daughter-in-law and everything just came crashing down. I felt defeated. The elephant … Continue reading How are you doing? I mean “really”.