Have you heard of "acting as if"? It's an bonafide therapy used by many mental health professionals. It really works. Here's how.....
happy’
Feeling good isn’t necessary to get better when you’re depressed .
Depression is a strange illness. It seems we should be able to feel good before we take steps to recovery. But how do we do that when we're depressed? We don't........
Sadness is a part of life.
Life can be hard when we face unwelcome changes. But don't let it plummet your moods. This is the time to reevaluate and regroup.....
The gift of depression 