I screwed up over the weekend. Here’s how.

We are presently on our way home from our cabin, so I'm posting from my cell phone. I used my time at the cabin to do a lot of reading about depression. I've read it all before but wanted to read it all again. I wanted to refresh my memory to be sure that what … Continue reading I screwed up over the weekend. Here’s how.

There is always a reason our moods plummet.

Does your mood just seem to tumble sometimes? For no reason? With bi-polar depression this is common but it also happens in a lesser degree to those suffering from depression not diagnosed as bi-polar. When our moods do tumble and while it seems there is no reason, that's not true. There is always a reason. … Continue reading There is always a reason our moods plummet.