Sometimes we need a day to ourselves. It's a day we concentrate on our own well-being, especially if we're dealing with a health issue. Yesterday was such a day for me.......Read more here.
self care
Your words and depression. What is the link?
What have you been saying to yourself lately? Oh, maybe not outloud. But inside. Where only you hear. If you're suffering from depression, I can almost guarantee you that your self-talk is unhealthy AND inaccurate.
The gift of depression 