Have you ever heard this? "You can't manage what you don't monitor?" It's a wonderful truth and one we can apply to depression as well. Here's how......
self-examination
We can trust when we can’t see
Sometimes hope doesn't have to be described in rah-rah words. Sometimes the excitement of such words is a little much when we're feeling so bad. Sometimes words with less 'oomph" fit the bill.......
The gift of depression 