Getting healthy and surviving depression is just plain hard work. There will be times we feel we've taken a step backward. We forget all the steps we've taken forward. One step back isn't a reason to panic if we've already taken ten steps forward. Read on.....
mood drops
A personal example about how moods drop
We all take things personally. I have a bad habit of it and it can lead to a drop in my mood. Here's a personal example of how to overcome when this happens.
