How gratitude prompts joy.

How are you doing today? We are heading to our daughter's for Halloween. I help pass out candy and my husband goes out with the daughter and son-in-law and takes the little 'uns trick or treating. This year the weather is supposed to be awful, rain, snow, and cold. Oh, well, can't change the weather, … Continue reading How gratitude prompts joy.

Your habits and depression. What is the link?

Have you ever looked back over your day and asked yourself why you did what you did? If your like most people, you probably haven't. Another question, have you ever asked yourself why you maintain some habits,but not others? To beat depression, it's important to understand how habits works in connection with depression.