You have the power to overcome.

I hope this is a good day for you and you can look back over this day and realize you’ve taken a step, even a tiny one, to reduce your depression/anxiety symptoms.

But in order to do that, you have to get out of bed and get moving. Get dressed. Brush your teeth. Take a walk. Talk to someone. Do anything you will feel good about later.

Don’t get to the end of this day without feeling good about something.

If you’re new here, there’s a number of published posts that can help. This is a new blog but if you want lots more resources go to and check out the menu.

God bless you today.


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