I hope this is a good day for you and you can look back over this day and realize you’ve taken a step, even a tiny one, to reduce your depression/anxiety symptoms.
But in order to do that, you have to get out of bed and get moving. Get dressed. Brush your teeth. Take a walk. Talk to someone. Do anything you will feel good about later.
Don’t get to the end of this day without feeling good about something.
If you’re new here, there’s a number of published posts that can help. This is a new blog but if you want lots more resources go to faithsighanddiy.com and check out the menu.
God bless you today.